Yoga concerns creating unity between your mental, emotional, psychological and spiritual selves – the physical benefits are just a bonus. Asana (postures) exactly what we do in order to sit and meditate comfortably with a still, undistracted mind. It is not about being flexible pretzel or proving how extended you can carry a pose than individual beside you – something men especially tend to forget once the voices of competition and ego bark loudly within ears!
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We must have to start thinking about activating your muscles. However, if we have sustained injury or trauma to back, hips, neck, these muscles have a mechanical shut off. So, when you become injured, part of getting using the pain cycle is to reactivate these muscles by consciously exercising themselves. They may also turn off from lack of demand or use from a sedentary lifestyle, making them a priority when you return to exercise.
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